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Fri, 15 Mar 2002 20:26:38 +0100 |
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> I got the stomach flu and the doctor recommends 7-UP, soda crackers and toast.
> Ive been trying to think of a paleo alternative and I can't come up with one.
> The nausea has gone but the diarrhea is still here. I dont know of a bland non
> roughage paleo alternate to the doc's recommendations,so I went from paleo to
> 7UP and toast and Im exhausted,partly the flu and partly the diet I think.
> Chris
>
Drink tea - green, or herbal - like chamomille. Add honey and/or lemon/lime if you like.
Tomato soup/stew made out of fresh or canned tomatoes , with lots of garlic, fresh ginger and lime or lemon , Salt and sugar.
This is great when you have a cold or a sore throat, because the garlic and ginger warms and soothes an aching throat.
Although not paleo : white rice "porridge" with apples and raisins + a little butter when served (+ milk)
Esben Brun
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