From: "Paul Sand" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, March 13, 2002 3:16 AM
Subject: Re: weight gain
> For me the key is macronutritions composition. With high protein intake I
> can get away with very high calories intake and stay lean. When a while
ago
> I tried low protein, low carbs  high fat diet for a while (80% calories
from
> fat) despite rather low calories intake I gained fat. When I increased
both
> calories, protein and carbs I get back to shape very quickly. Now I eat
> around 20-25 calories per pound and stay within 8-9% of bodyfat. Even if I
> don't have time to work-out my weight stays stable.
> But I've never had any seriouse problems with being obese and the only
time
> when I started to accumulated fat was while being on typical mainstream
> bodybuilding diet a few years ago.
>
> Paul Sand
> [log in to unmask]

 I would have to live at the gym to eat the way you eat.  Philip can eat
this way too.....  must be nice......  What a great metabolism.
Oliva