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Thu, 28 Feb 2002 10:40:57 -0600 |
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Eating saturated fatty meals like bacon and eggs always gave me a nauseous
feeling. I didn't eat for hours afterwards and ended up way too low on
calories in spite of the fat grams. OTOH, a meal high in mono fat, ie.,
olives, avocado, nuts, never leaves me nauseous, I eat my fill and feel
great. (except the damned fish). Oliva
----- Original Message -----
From: "Todd Moody"
> My experience is that it is far too easy to overeat fatty
> proteins, and thus to gain weight. This would include things
> like bacon and the wonderful organic salami I used to buy, and
> chicken wings!, which I seemed to be able to eat by the buckets.
> I'd love to be able to report that I could eat "all I want" of
> such treats and still lose weight, but it just ain't so. The
> supreme weight-gainer was Ray's recommended paleo snack, pork
> rinds dipped in almond butter. This is delicious, and I could
> easily consume an amazing amount of the stuff, and gained the
> weight to show for it.
>
> Todd Moody
> [log in to unmask]
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