>Just curious what your views are on eating nuts?  Do they >play a
significant role in your diet?
they are definitely paleo, but i seem intolerant of all except hazelnut.
all kinds of plant foods cause intolerances, because our ancestors never ate
them, and becuase they contain anti-nutrient factors. plants prefer to be
not eaten, so they mount all kinds of chemical defences, such as the cyanide
compunds in flax.  animals know through instinct what to avoid.

andrew