> And I don't think we have any data that suggests that eating grains is
> *necessary* to maintain health.  As a matter of fact, we've got evidence
> that it might just do a whole heck of a lot of harm such as growing you a
> tumor or causing your heart to stop working.  To me, wisdom suggests
> skipping the grains.  Worst case I miss out on a bowl of Wheaties.
I agree with you.  I believe that eating substantial grains has detrimental
effects on most people.  I do not think there is anything necessary about
eating grains for anyone.
Paul

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