Dear Janet:
I eat mainly beef, chicken and salmon. I eat salmon 2 to 3 times a week. A
fair amount of fruit and vegetables. whenever I am hungry for a little snack
fruits and veggies are the way I go. Be careful how you prepare your meals.
Spices and olive oil are what I use mostly. I hope this helps in some way.
If you have not read Cordain's book I highly recommend it. It lists in great
detail what you can and what you should not eat.

Sincerely,
Michael


>From: Janet Hacker <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: 4 week experience of paleo Diet
>Date: Mon, 1 Jul 2002 19:24:40 -0500
>
>Wow!  That's really great!  For both you guys...
>
>I'm frustrated... I had been on the paleo diet for 2 weeks and I haven't
>lost ANY weight!
>
>Can you please give me a general idea of what you're eating?  Are you guys
>eating fruit?  Lots and lots of protein....
>
>I need to know what I'm doing wrong, that my body will just not give up
>this extra weight!!!  Thanks for any advice you can give!  Janet



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