Michael Kenny wrote:
> Hello Everyone:
> I am new to the list \ Board here and just wantd to share my experience
> with the paleo way of eating.
>
> In 4 weeks I have lost 23 pounds (fat of course).
snip
> Much to
> my surprise I have not lost any strength with the weight loss.
Kudos, Michael! Isn't it great?! I am about a month ahead
of you and have lost a total of 35 pounds so far. Haven't
been this size/weight since junior high about a million
years ago :) And I feel so much better!! I haven't started
any particular exercise program as my "job" isn't sedentary
- I am a groomer, often wrestling dogs who I swear these
days outweigh me <VBG>. I am so glad to be able to cope
with my physical day and not have to crawl into the house
and collapse when I get done. For the first time in a long
long time I am able to look forward to what the future may
bring with pleasant expectation.
--
Elisi Tsayonah, AniWodi, ghigau,
St Francis River Band of Cherokee