I workout intensely 40-45minutes, no rests, go home, shower, eat meat and
salad which contains apples, celery, romaine lettuce, avocado, walnuts, and
salad dressing.  The meat is pork, beef, poultry, whatever I feel like. I
also vary the fruit and nuts to suit my taste.  I like to have it prepared
in advance because I like to eat within the first hour after working out.
The sooner the better. Oliva

----- Original Message -----
From: "Richard Geller" <[log in to unmask]>

I started weight lifting again. But my question is this: for you
weightlifters out there, what works for
you?
--Richard