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Fri, 15 Mar 2002 05:17:49 -0600 |
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Todd > Good luck with it. I don't think you'll find a single sentence in
the book that advises reduction of calories for weight loss, post-plateau
or otherwise.
I'd already conceded the point about calories versus carbohydrates. My
only promise was to find the post-plateau concept in the book. As I said
yesterday, "I don't believe that I dreamed the post-plateau idea up..."
Page 170-171: "...initial weight loss may be very dramatic... As you
approach your ideal weight, this loss will slow and the last 10 to 20
pounds will take much longer (2 to 3 years). The process may be
accelerated by lowering intake of high-carbohydrate foods (dried fruits,
juices, nuts, etc.) and increasing moderate exercise... Adding muscle mass
to your body through strength training will also increase your metabolism
and weight loss."
Another comment. I want to be exact here. I called the book "Neanderthin"
yesterday, which was apparently not a good enough cite for you. In a fit
of enthusiasm, you said that "the full title of the book is "Neanderthin :
Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body." I should
point out to you that's the title of the mass released St. Martin's edition
of 1999. The original title is "Neanderthin: A Caveman's Guide to
Nutrition", which saw three editions in the time period from March, 1995 to
June, 1996.
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