>Is rice included as a problematic grain because of lectins?
By my recollection, no.
As for me, no joint pain when I eat grain but almost immediately, I feel
bloated. By my standards, I'd call that a mild allergy. If anyone ever
looks at you funny for refusing bread, just tell 'em you're allergic.
Usually shuts 'em up.
Dori Zook
Denver, CO
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