The Lucey-Weinhold Family wrote:

> Long story short:  I'm now in my second month of a grain-free,
> legume-free, dairy-free diet, including plenty of fish, and my rosacea
> has improved rather dramatically.  My other allergy symptoms seem to be
> in remission for the most part, except for some not-too-serious summer
> hay fever


Cutting back on carbs to the point of being in ketosis helped my
spring allergies a lot this year. I would be interested to know if
sufferers of other allergies have seen the same effect?