> Or consider lentils. As Todd has argued, the technology required for
lentils
> is soaking for a few minutes.
Something to think about. They score a very low number on the glycemic
index. Lower than any of the root vegies as far as I can recall.
The real test is weather or not they cause me any problems, excessive water
retention, bloating, gas, loss of concentration etc.. If not they may be a
good alternative to rice.
Thanks
Mark
_________________________________________________________
Do You Yahoo!?
Get your free @yahoo.com address at http://mail.yahoo.com