On Mon, 25 Feb 2002 17:04:28 -0500, Hilary McClure <[log in to unmask]>
wrote:
>I tried superslow for a while and found it to be rather unpleasant.
I don't like superslow or HIT strickly defined either. I basically
do a split upper/lower body routine, but each session is short
(30 min max) and I try and do some days with a few slow sets.
Philip Thrift
http://www.geocities.com/paleofitness