Hi --

My site is devoted to shopping and eating casein-free.  It even includes a
sample of casein-free menus to help people new at milk allergy to get
started.

As for what and how casein does to our bodies ... that really depends upon
your individual body.  An allergy triggers one set of reactions, lactose
intolerance triggers a different set of reactions, and it's not clear that
other reactions have been well studied yet.

My web site links to a few scientific and medical web sites, but you may find
the links from Don Wiss' "no milk" web site to be more useful.  (It's linked
from my site, too.)

I hope this information is helpful,
--Beth Kevles
  [log in to unmask]
  http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic
  Disclaimer:  Nothing in this message should be construed as medical
  advice.  Please consult with your own medical practicioner.

NOTE:  No email is read at my MIT address.  Use the AOL one if you would
like me to reply.