In a message dated 9/23/02 3:51:13 PM, [log in to unmask] writes: >But many on the list advocate eating fatty meats and oils (palm and >coconut and butter) high in saturated fats as well as using lard for cooking. > I just do not get it. Take a look at the following link: http://www.westonaprice.org/know_your_fats/know_your_fats.html I consider the authors, Mary Enig and Sally Fallon to be the formost authorities on dietary fat. In fact, the whole westonaprice.org website is a gold mine of information. Namaste, Liz <A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html"> http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>