On Wed, 15 May 2002 11:28:38 -0500, Wendy Hubbard <[log in to unmask]> wrote:

>>What are you trying to accomplish? What are your symptoms.
>
>Actually, I haven't started my paleo diet, yet.  I wanted to do this first
>to make sure I knew which paleo foods I could eat.  My symptoms are asthma,
>psoriasis, heart palpitations, foot pain, lower back pain and stiffness,
>migraines, fatigue, inability to concentrate, intense food cravings and, of
>course, excess weight.

Nasty list of symptoms you've got there. I am not an expert on this, and
have never done an elimination diet, but: has it occurred to you to try the
paleo diet for, say, a month, and see what happens? It's possible that you
don't need to do an elimination diet at all, just a paleo diet. But if your
symptoms continue after a decent period on the paleo diet, you could then
try eliminating some of the paleo items?

Jo