-----Original Message-----
From: C. ten Broeke <[log in to unmask]>
>Well Kath, if you want to gain weight you should come and stay with me
>for a while.
Wish I could !! I love it there.
>Could it be the nutflour cookies and pancakes/roti's that I've eaten
>with my meals? The kebab with nutflour roti's are an absolute treat
I give up...what are nutflour roti's??
You asked for suggestions. I think cutting down on dried fruit, which you
mentioned, will help. Any grains probably stop the weight loss too. You
might consider eating more meat and fat and less fruit/complex carbs for a
while.
Do you get any exercise?
Kath