On Mon, 22 Apr 2002 17:25:03 +0100, Alan Weir <[log in to unmask]> wrote:

>Hi I've no actually experience apart from the past 10 days living by the
>Paleo way. During the first few days I felt quite energised ( I suffer from
>Osteoarthritis and chronic sinusitis, I haven't touched wheat or dairy
>produce for years but still it made no difference to my o/all health ) The
>energy went into decline about the 4th day on the Paleo diet and the joint
>pains seem to have increased. Q. Is this a normal reaction? and can I
expect
>different reactions as I progress further on the diet? I'm sticking 100% to
>the strict version, no open meals at all.

Not sure what you are eating or what you cut out, but if you are tired
you may not be eating enough calories.

Philip Thrift
http://www.geocities.com/paleofitness