Hi,
I take the CoQ10 also. I suspect that for many of us who have started taking
vits and/or herbs/other supplements, the changes/differences (if any) are
subtle.
For some, the differences/improvements might be remarkable, comparatively
speaking. I suppose the way vitamins function in the body have much to do with
our lifestyle, how active or sedentary we are, etc.
I noticed a remarkable change with the magnesium because I'm quite
mobile/active and appreciated an improved level of stamina without arrhthymia.
A supplement that both hubby and I take is called Herbal Energy - a
combination of herbs working together to boost energy. One by Swiss Naturals,
I've used for years and it's very good.
I find I stay healthier, in the long term if I keep a good level of Vit C and
garlic oil in my system. The antibiotic/antispetic quality of the garlic
suppresses various cycles of fibromyalgia symptoms. And the C helps with joint
pain and concurrently spasticity.
For those who don't get proper nutrition, either due to inability to prepare
well-balanced meal, or due to generally poor eating habits, I strongly
recommend a juice extractor - juicing is a great way to supplement. Go carrot
juice!
Cheers!
Carla
http://www.brunnet.net/terrier
"Barber, Kenneth L." wrote:
> i have been taking the recommended (by carla) amount 2 times a day for more
> than a year. honestly can't tell any difference. one herbal supplament that
> i have noticed a difference is the co-q-10 that i heard about on this list.
> i did have a more energy within days of starting it. and it continues after
> a few months of starting taking it.
>
> this does not mean that magnesium will not help others or that other herbs
> will not help others. what works for carla may very well work for more
> people than not. keep your minds open, try it and see. if my mind had been
> closed, i'd have not found that co-q-10 would help.
>
> if it works for you you have found a better way. natrual is certainly
> better. give anything at least 3 months.
>
> cheers every one.
>
> -----Original Message-----
> From: Carla MacInnis [mailto:[log in to unmask]]
> Sent: Saturday, March 16, 2002 4:27 AM
> To: [log in to unmask]
> Subject: Re: stressed out to 11, when the meter goes to 10
>
> Does this mean some of you might research the benefits of magnesium?
> Remember, it's a naturally occurring mineral in food, too :)
>
> Cheers!
>
> Carla
>
> jd wrote:
>
> > You know this exchange is why I really love this list.
> > On several other lists I belong to Carla's why of
> > suggesting Magnesium and Bobby's reply would have set
> > of a major war of he said/she said and sides would be
> > drawn. Here it's "what's going on with Bobby( or
> > anyone on the list)he doesn't sound like himself.
> > Bobby I hope things improve for you...anything we can
> > do..we have big ears and lots of sympthaty and
> > understanding to go around. Here it really is family.
> > Joanne
> > --- Carla MacInnis <[log in to unmask]> wrote:
> > > Be assured I took no offense to your comment, Bobby.
> > > Hope all goes better for you
> > > soon.
> > >
> > > Cheers!
> > >
> > > Carla
> > >
> > >
> > > "Bobby G. Greer, Ph. D." wrote:
> > >
> > > > In a message dated 3/15/02 6:30:49 AM,
> > > [log in to unmask] writes:
> > > >
> > > > >of course, I meant weaning :)
> > > > >
> > > > I knew that and I appologize for my smart-ass,
> > > kurt reply. I am having some
> > > > personal emotional bad times and my anger out
> > > burst was more out of fear than
> > > > anything else.
> > > > What else can I say, I am having a bad time and it
> > > is all between my ears.
> > > >
> > > > Bobby
> >
> > __________________________________________________
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