In a message dated 7/20/01 5:13:12 AM CST, [log in to unmask] writes:
<< Todd posted a insulin score table which max give some hints about
such real complexity of carbs (
http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind0012&L=paleofood&P=R12874 ).
What's not included are whole grains (or even sprouts) like of rye.
According to Sears is has a very low glycemic index. Lower than beef even.
regards,
Amadeus S.
>>
Hi Amadeus,
Have you ever heard of chana dal? Maybe you had some when you went to India.
It has an extremely low glycemic index...8, from what I read. The lowest of
all legumes.
Mary C.
ate the dates and tahini before bed last night...couldn't remember my dreams
but slept very well.