Pilates is used by most dancers today when they want a break from the rigors
of ballet.  It helps in developing great core strength and giving that
svelte looking muscle.... . And of course keep following paleo.....    :-)
Oliva

----- Original Message -----
From: "Bronwen" <[log in to unmask]>
advice on
avoiding "bulky muscles" and making sure her nutritional requirents are met.

Thanks!
Bronwen