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Paleolithic Eating Support List <[log in to unmask]>
Subject:
weight training
From:
Bronwen <[log in to unmask]>
Date:
Mon, 10 Jun 2002 14:39:25 -0700
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Paleolithic Eating Support List <[log in to unmask]>
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Hi list

I have a 14 yr. old daughter who is a serious pre-professional ballet
student-(3+/- hours a day, six days a week).

She has been doing semi paleo for a while now and wants to know if there is
any suggestions from the athaletes on this list.  Specifically, advice on
avoiding "bulky muscles" and making sure her nutritional requirents are met.

Thanks!
Bronwen

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