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Wed, 5 Jun 2002 21:32:29 -0700 |
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At 04:00 PM 6/5/2002 -0500, you wrote:
>Great! I've often wondered about this. Can you give us a list, please, or
>a site? I've read that parsley contains a lot of Vit C, but know nothing
>about the constituency of other herbs. I eat Cilantro almost every day, but
>that's because I love it. I eat so much of it I consider it one of my
>greens.
While I view the source as potentially dubious I often trek to the
following site to find information about nutrient content in foods. (And
there are other Internet sources that help to validate what I find). There
are several perspectives (from the nutrient list - sorted both by nutrient
content and by nutrient name - and the foods that contain them; to the food
list and the nutrients contained in each food). Lots of cooked and
processed foods to ignore, of course, but there are also raw foods listed -
not too hard to find them. Cilantro is noted for it's ability to remove
mercury from the body even, I hear, crossing the blood-brain barrier. In
my opinion your instincts may be working well - especially if you have
mercury amalgams or are eating foods high in mercury (some fish). Here is
the USDA Nutrient Data Laboratory site:
http://www.nal.usda.gov/fnic/foodcomp/
Regards
-=mark=-
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