Yes, before paleo I seldom ate nuts and avocadoes.  They rate high on my
list of fats.....  Oliva

----- Original Message -----
From: "Richard Geller" <[log in to unmask]>
> Most of the omega-6 fats are non-paleo

Actually nuts and avocadoes are natural sources of a preponderance of omega
6, just to name a few, even though they are paleo. There are lots of paleo
sources of w6 EFAs