Is this working for you? If you feel good and have no problems do what works.
-David

> Some eating plans insist that one eat breakfast even
> if not hungry.  The theory is that it gets your
> metabolism moving in the morning and you can't lose
> weight without eating breakfast.  I am rarely hungry
> until 11-12 (i get up around 7) and would prefer to
> only eat in response to hunger.  Any opinions?
>