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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Osteoporosis Prevention, was Re: new to paleo
From:
Don Wiss <[log in to unmask]>
Date:
Fri, 15 Feb 2002 18:51:16 -0500
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Chris <[log in to unmask]> asked:

> My question is this.....is this diet safe
>for osteoporosis prevention?

You can start by reading the points listed in this article:

Factors that Inhibit Calcium Absorption
http://www.paleodiet.com/losspts.txt

You will find that all of the things that cause calcium loss are non-paleo.
Stop the loss, increase the absorption, and you won't need to consume 1000
mg of calcium a day.

Don.

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