I use freshly juiced coconut oil/butter. I don't buy the store bought. You
cannot imagine the smoothness of this version vs the store bought "omega"
style oil.
I just eat it until I don't want anymore. Since incorporating all of this
fat into my diet I have never been so shiny and even with my moods.
-Eric
-----Original Message-----
From: Adrienne Smith [mailto:[log in to unmask]]
Sent: Thursday, January 03, 2002 8:03 PM
To: [log in to unmask]
Subject: Re: Cordain/Saturated Fat Question
What about coconut oil -- almost all saturated fat but full of beneficial
lauric acid/caprylic acid and MCTs??