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I hope this is not too vague to be sent to a whole
list.  Sorry..first time to a listserv.

My 5 year old son was diagnosed this week with severe
allergies/intolerance to wheat, gluten, and dairy.  I am
feeling totally overwhelmed with finding kid-friendly
foods for a wheat-gluten-dairy free diet.  He was a
picky eater before!  He thinks that he is going to die
without pasta, pizza, oatmeal and pancakes.  So far, I
have not found the best tasting rice options.  He is
currently eating a lot of fruits and veggies.

I would appreciate any hints or a favorite kid-tested
recipe.