<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday, June 20,
at 7:00 p.m. in the home of Don & Kay Stence, 2304 Forest Bend
Dr. (off Barton Hills Dr.), about 10 minutes from downtown Austin.

The continuing focus will be on eating "healthy", and finding shortcuts
to cooking and food preparation.  We offer support to Celiacs, anyone
with digestive problems, and those who need to strenghten the immune
system and become healthier. There will be a tour of a GF kitchen, and
a sampling of a lactose-free homemade yogurt smoothie, and delicious
almond flour baked goods, etc.

Please bring a favorite "legal" food with a list of all ingredients,
as many are allergy sensitive in the beginning.

For directions, e-mail or call Kay at 512-442-4008.

As always, eat healthy,
Kay

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