The real answer lies in how you feel after eating what you call a "cheat".
Meaning non-paleo, intolerant food or sweets.  A cheat for me is an
intolerant food/non-paleo. I feel dreadful within two hours to the next
morning.  That's the one memory that keeps me on track.  I simply detest the
outcome.  I'm talking many symptoms here.
Oliva  (who loves dates! a weakness for me)

----- Original Message -----
From: "Richard Geller" <[log in to unmask]>

I have been cheating lately and wanted to Confess. I think one cheat tends
to lead to another. What do y'all do when the mood comes over you?