Yeah there is alot out there about the potential dangers of soy and how
loading one's diet up with it can be hormone damaging. However perhaps if
the soy was lacto-fermented or fermented this would make it better. As
for loading it up on tofu, I don't know. Short term might be okay but long
term is most likely going to prove degrading to your health. I think
there is something to variety and diet rotation as it concerns most
foods(something the seasons and nature would force us to do) ALso I
would make
sure the stuff is raw. I read somewhere that tofu is not a raw product.
Otherwise i haven't exactly heard about the Zone diet, maybe someone can
explain.

Godbless,
Anwar

Prema Qadir wrote: > > Greetings! > > Have you heard of The ZONE Diet?
>
> What is your opinion of it?
>
> What is your opinion of eating a high protein diet, consisting of tofu and
> soy protein powder drinks?
>
> Also, are tofu and protein powder drinks mucous forming foods?
>
>
> forward!
> trust, prema
>