Ginger, Thanks for the info and the link. I'd been to Steve's site in my searching before but I took another look. Lots of good information. This is where I spent my time. http://ourworld.compuserve.com/homepages/stevecarper/experts.htm Now I know to look out for Casein Thanks again, Melody -- For world recipes in MasterCook format: Subscribe - mailto:[log in to unmask] or http://www.onelist.com/subscribe/EthnicRegionalMCook