On Mon, 13 May 2002, L wrote:
> I read somewhere that the optimal dose for mood was 3 grams per day of
> actual EPA/DHA. With the average capsule ratio of 180 to 120mg per 1,000 mg
> fish oil, this works out at about 10 capsules. I have not read anything
> about dose related studies of harm.
Simopoulos recommends 1 gram of EPA+DHA. I don't remember how
that figure was arrived at.
Todd Moody
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