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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Second Time Around
From:
"M.E. C" <[log in to unmask]>
Date:
Wed, 18 Jul 2001 19:39:14 EDT
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Paleolithic Eating Support List <[log in to unmask]>
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In a message dated 7/18/2001 6:26:50 PM Central Daylight Time,
[log in to unmask] writes:


> BUT, I have not muscled up at all!  I fear it is because of my addiction to
> dairy.  I enjoy chai tea every day with cream, as well as cottage cheese.
> I don't eat much hard cheese and don't eat any processed meats.
>

Jan,
Are you doing any exercise, especially weight bearing kind? Even light
weights can help you to "muscle up." Muscles need to be encouraged to develop
through strength training...*in my opinion*


Mary C.

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