Subject: Organic Foods Documented
More Nutritious!!
A recently published review of 41 scientific studies from countries
around the world comparing the nutrition of organic and
conventionally grown foods found significantly higher nutrients in
organic crops.
"Nutritional Quality of Organic Versus Conventional Fruits,
Vegetables, and Grains", published in The Journal of Alternative
and Complimentary Medicine, found organic crops, on average,
contained 29.3% more magnesium, 27% more vitamin C, 21% more
iron, 13.6% more phosphorus, 26% more calcium, 11% more copper,
42% more manganese, 9% more potassium and 15% lower nitrates.
In crops such as spinach, lettuce, cabbage and potatoes, organically
grown crops showed even higher nutritional superiority.
The entire document may be read or downloaded at:
www.foodisyourbestmedicine.com
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