I said:
> I personally would surmise that you would have to simply look at a
> specific raw food when asking the question. This is because some foods are
> MORE digestible raw, or at least more nutritious (higher rate of nutrient
> assimilation)--nuts, fruits, and meat--and others LESS digestible and
> nutritious when cooked (potatoes, grains, and a number of vegetables).
oops, those last two lines should be...
...and others LESS digestible and nutritious when RAW (potatoes,
grains, and a number of vegetables). ^^^
--Ward Nicholson <[log in to unmask]>