Richard Geller wrote:

> I still have the nasal allergies and ended up
> taking a once-per-day nasal inhaler. While I am not happy taking it, it does
> control my symptoms entirely and without it, even on paleo, I have a lot of
> nasal problems. I sneeze all the time and end up miserable. Eventually I get
> sick, so the inhaler is the lesser of two evils for now.
>
> I would love to find out a way to be entirely drug free.

Have you tried quercitin with bromelain? I get severe grass pollen
allergies in June, and quercitin gets me through it quite well. I have
to take it two or three times a day, but I think it's not too expensive.
This year I'll try being careful about low-carb and no dairy and see if
I still need the quercitin. I've alse heard that the herb butterbur is
very effective, but haven't tried it yet.