I ate Tuna in a pouch for a few days. It seemed like a very paleo and
convenient snack to have during the day. After a day, I didn't feel as
perky as usual. After two days, I felt pretty rough. After three days, I
couldn't focus, I couldn't go to the gym, I slept an extra two hours above
normal, and my whole body felt heavy. So, as an experiment, I stopped
eating the tuna and I felt fine within a day or so. Within two days, I
felt great :-)
It's only anecdotal, make of it what you will. I put it down to the
mercury levels in tuna, but that's just an uneducated guess.
FYI: I now eat salmon, haddock, or trout on a daily basis and it makes me
feel more focused, energetic, clear, and positive. Quite the opposite to
my experience with tuna.
Kat.
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