> I find optimum (both for muscle building and fat
> loss) is found
> by workouts on an empty stomach (and intestine),
> except for
> some green tea; which means
> before breakfast. There is an anabolic explanation
> for this.
>
> Philip Thrift
> http://www.paleofitness.com

I've tried this recently (working out first thing in
the morning) and I've found that I tire out faster
than I do normally. Is having a piece or two of fruit
about half hour before you workout such a bad thing?
By the way isnt green tea not paleo since it contains
caffeine?


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