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Subject:
Re: New to diet
From:
Philip Thrift <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 7 Jun 2001 07:28:34 -0500
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On Wed, 6 Jun 2001 19:05:52 EDT, Adrienne Smith <[log in to unmask]> wrote:

>What do you paleo exercisers eat prior to workouts?

I find optimum (both for muscle building and fat loss) is found
by workouts on an empty stomach (and intestine), except for
some green tea; which means
before breakfast. There is an anabolic explanation for this.

Philip Thrift
http://www.paleofitness.com

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