Here's an interesting quote from Dr. Mercola's
newsletter:
"Cordain believes today's surviving hunter-gatherers
provide a fair guide to the ratio of plant-to-animal
food in the paleolithic diet: his surveys reveal that
these people eat up to 65 per cent of their calories
in animal food, and 35 per cent in plant food.
The present animal-plant ratio in the US diet is 38:62
- a near-reversal of the evolutionary pattern. Cordain
cites these macronutrient ratios, in calories:
Paleolithic: fat-22% protein-37% carbohydrate-41%
US today: fat-34% protein-15.5% carbohydrate-49% "
What I found interesting is that the paleo ratios
Cordain quotes are actually not *too* far off of
Sear's recommendations. Paleo Zone.
Also interesting is Mercola's statement:
"While I do not believe in the evolutionary
perspective discussed above, I am firmly convinced
that the paleolithic dietary principles are clinically
valid."
What do you suppose *that* means? If he's willing to
ignore evolutionary aspects, then how can he accept
the findings? I find that statement very confusing....
__________________________________________________
Do You Yahoo!?
Get email at your own domain with Yahoo! Mail.
http://personal.mail.yahoo.com/