From: "Marianne Fuller" <[log in to unmask]>
> from the various posts on this subject, it sort of sounds like cod liver
oil
> is actually the BEST way to get omega 3s, and the cheapest. Better than
flax
>

I *think* you still want to consume plenty of omega 3 in the form of
flaxseed oil. If you consume vegetable oils including olive oil and eat nuts
you will be getting far too much omega 6/9 and you will probably want the
flaxseed oil to restore the proper ratio.

Does this sound right? Thanks

--Richard