Esben Grønborg Brun wrote:
> I have recently read "Natural Hormone Enhancement" by Rob Faigan; and have
> now been on the NEH diet (and exercise) for about a month - while still
> staying paleo
> Does anyone have experience with this or other "lowcarb diets" ?
> Or have any opinion on it ?
Hi Esben,
Yes I have tried the NHE diet and have been on a low carb diet for 3
years and
paleo for about 6 months.
I found the carb load twice a week too hard. I would be awake and
"wired" all
night afterwards. So now I stick to his protein/fat ratio's and do a
modified
carb load with just a small piece of sweet potato or some turnip.
Certainly his
excercise advice makes sense from a paleo point of view.
Leonie
>