>I find it hard to find "palecarbs" - any suggestions ?
Sweetpotatoes.
Yams.
More tubers (turnips carrots)
Fruit.
Chestnuts.
>Are potatoes considered paleo ? - (I could eat the peel ;-)
Not by Ray.
They are complete good carbs with vitamins.
But are rather quick insulin elevating.
Not for insulin resistance.
They have a mild (in amounts < 2 lbs) toxin (solanin) as well.
And a potent lectin.
Amadeus