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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Sprint Success
From:
Adrienne Smith <[log in to unmask]>
Date:
Mon, 6 Aug 2001 16:08:45 EDT
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Paleolithic Eating Support List <[log in to unmask]>
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No set formula -- I just do them based on how I feel.  I jog at a regular
pace, then just accelerate until I can't sprint anymore, then go back to the
jogging pace etc.

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