Hala Winter <[log in to unmask]> wrote:
>Second...honey and sugar. I've never eaten a lot of honey, but a lot of
>paleo recipes call for it. On a typical lowcarb diet, honey is kind of out.
>>Is it OK on the paleo diet?
A paleo diet is not necessarily a low carb diet, though one can make it so.
I only consider "raw" honey to be paleo. You can find it in health food
stores. But it would have only been eaten as a treat, not every day.
Personally I eat no honey, and don't like sweet foods.
>Third, butter. A dairy product, but some paleo recipes call for butter. Yes
>or no on butter? The book doesn't say...
What paleo recipes have butter?
Don.