Richard,
When you say 'roots and tubers' ('yams' also -another generic word) which vegetables specifically do you mean?? i would like to try some of these out.
reg.,
Dean.
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Date: Tue, 26 Feb 2002 11:59:37 -0500
From: Richard Geller <[log in to unmask]>
Tubers and roots have starch which replenishes glycogen stores, but fruit
sugar apparently does not do this.