Brian,

You could join the mailing list; it is hosted on the same server as
PaleoFood; try visiting

http://maelstrom.stjohns.edu

Look for the link to EVOLUTIONARY-FITNESS in the list archive screen. The
archives are a good way to get up to speed. I'm going to email you
something off-list to help out.

Dave Fobare


> > Brian,
> >
> > You might want to check out the site that got *me*
> > started on this journey:
> >
> > http://www.evolutionaryfitness.com
> >
> > Dave Fobare
>
>Thanks for the info. I visited the site but it really
>didnt tell me the training program nor diet to follow
>on this approach. Is there another site or link that
>goes into it in more detail?
>
>Brian
>
>
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