Hi Sheryl

Eating a 20oz sirloin steak will definitely fill you up instead of the
8 oz of lobster meat. What about broccoli, cauliflower, or other high fiber
veggies. Most restaurants only offer corn, peas, or other starchy veggies.
It is easy for me to say no to bread as I have just made up my mind that it
doesn't exist in my diet world. I really don't even notice it and after not
eating it for 3 years don't miss it at all nor do I miss my Crohn's
symptoms.

Mark

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Sheryl Canter
Sent: Saturday, September 01, 2001 10:04 PM
To: [log in to unmask]
Subject: [P-F] diet/binge cycle (was "Imperfect Cavegirl")



I've been eating mostly paleo for the last week or so.  The main thing I've
noticed is that I'm not so filled up by the main course when I go to
restaurants.  I went to a fish place with some friends tonight.  I had a
lobster, and asked them to give me steamed veggies and extra cole slaw in
place of potatoes or rice.  I didn't eat any of the bread they put on the
table.  I could have eaten way more lobster than they gave me (would have
had
trouble PAYING for it, but I could have eaten it).  I've noticed this each
time I've eaten low carb in restaurants.  I'm not completely filled when I
don't eat the bread and starchy side dishes.

     - Sheryl