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Subject:
Re: coconut
From:
matesz <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 8 Jan 2002 17:36:27 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (23 lines)
Dean Pistilli  said:
>>Coconut "milk" is probably closer to milk cream in composition.

Coconut milk contains less than half the fat and calories of cream.  If you
buy it canned, such as Thai Kitchen (regular,  not the lite stuff), it
contains 9 grams of fat, 1 gram of carbs, and 1 of protein, 90 calories per
1/4 cup.

It's rich in short and medium chain SFAs with antiviral, antifungal,
antimicrobial properties; you can read about the benefits on several  sites.

Coconut oil promises to be anti-viral agent
http://www.financialexpress.com/fe/daily/20000814/fco14018.html

more benefits of unrefined coconut butter & coconut oil
http://www.lauric.org/
www.paleodiet.com
http://garcia.efn.org/~raypeat/nutri.html



Rachel

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